Strength Training | Working out for your body type

Strength training has been the missing link for me on my journey of well-being. It is important to specify strength training. There are endless opinions, just like in the field of nutrition, about what, when, and how to make your body stronger.

Metabolism Based Eating

Results will determine your own bodies oxygen consumption and how many calories you burn during “rest”.

More About Body Composition

A quick and pain free scan to give you an accurate reading of you bodies BMI, Muscular Mass, and Body Fat Percentage.This is a frequently asked question?

“My goal for lifestyle focused health and nutrition is to help clients feel at peace with their bodies and their food, physically strong enough to live the life of their choosing – from playing with their kids or grand kids to running a fortune 500 company. I work with each client to achieve a nutrition program that can be the basis of sustainable lifestyle changes.”