A different Kind Of Solution
Our Services
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Food
Food is more than fuel to meet bodily needs. How and what we eat is a part of who we are.
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Strength
Strength training has been the missing link for me on my journey of well-being. It is important to specify strength training. There are endless opinions.
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Philosophy
My goal for lifestyle focused health and nutrition is to help clients feel at peace with their bodies and their food, physically strong enough to live the life of their choosing.
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Dexa Body Comp
A quick and pain free scan to give you an accurate reading of you bodies BMI, Muscular Mass, and Body Fat Percentage.
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Metabolic Testing
Results will determine your own bodies oxygen consumption and how many calories you burn during “rest”.
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Nutritional Counseling
Meet with Robin Steagall Rd to talk about your health goals and what changes you want to see over a chosen period of time.
Start Today
Start Today
Come join me as we dive deeper into the issues that bog us down each day, and let's get you on the right path to a healthy mind, body, and soul!